Finally, a practical guide to change your life in three easy minutes! Based upon the principles of Rational Emotive Behavior therapy, three minute therapy provides practical self-help techniques to deal with very real and everyday problems that plague many of us. Readers are introduced to the theory behind REBT and the basic principle that the way that we think affects the way we feel. By tackling issues such as depression, anxiety, smoking, and phobias, this valuable book gives you the basic tools to make long lasting and effective changes in both the way you think and the way you feel.