“Sex, Drugs, Gambling, & Chocolate: A Workbook for Overcoming Addictions” is a straightforward and informative workbook for helping individuals treat their addictions with a scientifically validated method. Dr. Horvath offers the reader an alternative approach to treating their addiction without the label of an “addict,” or reference to a higher power. He explains various ways to cope and connect with others to aid the reader in treating their addiction. The workbook begins by focusing on what an addiction is, what the causes are, and what overcoming an addiction truly means. The benefits (i.e. feeling alive, coping with anxiety, improving social skills) and costs (i.e. exhaustion, accidents, poor health, financial troubles) of addiction are explored. Identifying, understanding, and coping with cravings are explained in detail. Lastly, Dr. Horvath helps the reader build their new and healthy life.