If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything.

Clear, easy-to-follow guidebook for clients to help themselves in their therapeutic process with an REBT therapist.

“Overcoming Destructive Beliefs, Feelings, and Behaviors” explains the theory and practice of Rational Emotive Behavior Therapy (REBT), and Dr. Ellis’ recent revisions to REBT. Aspects of the human ego (legitimate and self-defeating aspects) and self-rating are explored. Dr. Ellis also covers the sources for self-disturbing (irrational beliefs), the therapeutic relationship, unconditional self-acceptance, and disputation.

Concise, illustrated booklet outlines the ABCs of emotional disturbance and shows you how to dispute your irrational beliefs.

This in-depth and comprehensive workbook is a practical guide to overcoming unhealthy negative emotions by developing a specific skill set used in Rational Emotive Behavior Therapy (REBT). Some of the skills include developing a problem list and setting goals, questioning beliefs, dealing with objections, and ultimately taking action to reduce unnecessary emotional difficulties.

“The REBT Pocket Companion for Clients” contains 240 simple and short tips to remind clients of the basic principles of Rational Emotive Behavior Therapy (REBT). Dr. Dryden’s tips revolve around rational and irrational beliefs; goals; and unconditional acceptance of the self, others, and world. The book is designed to be a self-help supplement to assist clients who are engaged in REBT therapy.

This Spanish translation of the engaging, illustrated REBT book, SOS Help For Emotions, is for managing unpleasant thoughts and feelings. For adults.

Engaging, illustrated book teaches REBT methods for managing unpleasant thoughts and feelings.

Finally, a practical guide to change your life in three easy minutes! Based upon the principles of Rational Emotive Behavior therapy, three minute therapy provides practical self-help techniques to deal with very real and everyday problems that plague many of us. Readers are introduced to the theory behind REBT and the basic principle that the way that we think affects the way we feel.