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Clear, easy-to-follow guidebook for clients to help themselves in their therapeutic process with an REBT therapist.
To forgive that person who has hurt and betrayed us is a difficult decision to make – and even more difficult is to follow through with that decision. Not being able to forgive may result in negative emotional experiences such as anger, frustration, resentment, and depression. “How Can I Forgive You?” introduces a fresh and original approach to take on this challenge. The book begins with an introduction to the forgiveness concept and presents it as a choice, not a requirement. The readers are then taken through the different types of forgiveness and acceptance. This book is a practical guide and companion for your journey to forgiveness.
“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.
Helps you control your anxiety in social, job, sex/love, performance, and other situations.
Top-selling guidebook shows you how to overcome
your anxiety, depression, or rage, and to be less disturbable when things get difficult.
Unique collection of rational quotations from the Old and New Testaments helps introduce REBT to religious people.
Note: This is a Pamphlet
Wallet-sized card with “Ideas to Make You Disturbed” on one side, and “Ideas to Help You Function Effectively” on the other side.
Published quarterly, The Journal of Rational-Emotive Behavior Therapy is an original sourcebook of data and theory contributed by cognitive behavior professionals from a range of specializations. The Journal contains information and research not available in any other volume on cognitive behavior therapy.
Exciting workbook helps couples communicate better and have more realistic expectations about their relationship.
Top-selling guide for parents shows you how to use firm kindness to achieve good outcomes in family relationships.
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